CF fundraiser WOD 3
8am and 4pm virtual classes!
https://meet.google.com/car-pooh-eqp
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box
Time cap: 20 minutes