CF fundraiser WOD 3

8am and 4pm virtual classes!

https://meet.google.com/car-pooh-eqp

For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box
Time cap: 20 minutes

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat