4-30
Active Recovery!
Take 30-60 minutes to walk or run outside!
Upper Body:
- Puppy Pose: 1 Minute
- Shoulder to Floor: 1 Minute
- Wrist Stretches: 1 Minute
Lower Body:
- Couch Stretch: 2 Minutes Each Side
- Pigeon Pose: 2 Minutes Each Side
- Butterfly: 90 Seconds
- Pike: 1 Minute
- Straddle: 1 Minute
- Kneeling Split: 1 Minute