9-27
Strict Press
Sets of 3 climbing, once you can no longer complete 3 Strict reps switch to push press in sets of 3 as high as possible.
WOD
50-40-30-20-10
Sit-ups
Wallballs 20/14
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat