9-26
Work for 20 minutes on:
3 position snatch (hip, knee, floor) (pause 2 seconds at each position before pulling
WOD
6 rounds
6 hspu
12 kb swings 53/35
200m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work for 20 minutes on:
3 position snatch (hip, knee, floor) (pause 2 seconds at each position before pulling
WOD
6 rounds
6 hspu
12 kb swings 53/35
200m run