9-24
Work for 20 (ish) min and build to a heavy
3 position clean (hip, knee, floor)
WOD
8 min AMRAP
6 power cleans
9 lateral burpees
12 TTB
*use 70% of your heaviest 3 position clean
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat