4-29
Back Squat
3-3-3-3-3
WOD
From the main site:
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
If you would like a CFO tank or shirt, here’s the link to order:
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egadui4813cd678a