“Partner WOD”
Partner WOD 30-20-10 Kb swings 53/35 Sit ups 30-20-10 Wallballs 20/14 Push-ups 30-20-10 Cal bike or row Pull-ups 30-20-10 Goblet squat 53/35 Overhead lunge w/ plate 45/25
Read morePartner WOD 30-20-10 Kb swings 53/35 Sit ups 30-20-10 Wallballs 20/14 Push-ups 30-20-10 Cal bike or row Pull-ups 30-20-10 Goblet squat 53/35 Overhead lunge w/ plate 45/25
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