“Work it Wednesday!”
“Work it Wednesday” On a 25 min running clock 7 min amrap 25 DUs 50’ bearcrawl 7 min amrap 10 squat jumps :30 Plank hold 7 min amrap 10 kb swings 53/35 5 burpees 4 min amrap Cals on bike or rower
Read more“Work it Wednesday” On a 25 min running clock 7 min amrap 25 DUs 50’ bearcrawl 7 min amrap 10 squat jumps :30 Plank hold 7 min amrap 10 kb swings 53/35 5 burpees 4 min amrap Cals on bike or rower
Read more