“Partner WOD”
Partner WOD
30-20-10
Kb swings 53/35
Sit ups
30-20-10
Wallballs 20/14
Push-ups
30-20-10
Cal bike or row
Pull-ups
30-20-10
Goblet squat 53/35
Overhead lunge w/ plate 45/25
Partner WOD
30-20-10
Kb swings 53/35
Sit ups
30-20-10
Wallballs 20/14
Push-ups
30-20-10
Cal bike or row
Pull-ups
30-20-10
Goblet squat 53/35
Overhead lunge w/ plate 45/25