4-12

Good Luck to Rachael as she leaves for the Air Force today!!

Deadlifts

3×5

Use last weeks heaviest weight

WOD

* EOMOM in 23 minutes

* 1 min Deadlifts (155/105)

* 1 min Rest

* 1 min Box Jump Overs 24/20

* 1 minute Rest

* 1 min Hang Power Cleans 155/105

* 1 minute Rest

* 1 min Muscle-Ups

* 1 minute Rest

* 1 min Thrusters (155/100 lb)

* 1 minute Rest

* 1 min calorie Row

* 1 minute Rest

*

* Repeat for 2 Rounds