“Kelly”

Work it Wednesday

Gymnastics bench mark

30 hspu’s for time

*strict if possible

WOD

Kelly

5 Rounds For Time

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14 lb)

*30 minute time cap! If you do not complete the wod just log how far you got! We will retest this soon!