“Bowen”
Hero WOD “Bowen” 3 rounds for time of: Run 800 meters 7 deadlifts 275/185 10 burpee pull-ups 14 single arm kb thrusters (7 each arm) 20 box jumps 24/20 This wod has a 40 min time cap.. Captain Jeffrey Bowen, of Alexander, North Carolina, died...
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