8-7
Strength
Power clean & jerk
Increase weight only if technique is perfect.
WOD
4 rds
3 min amrap
3 power cleans 135/95
3 hspu
Rest 1 min
If you are a stronger athlete (245/155 1rm or greater) and you can complete 10 consecutive kipping hspu, then choose a heavier weight and do all strict hspu!