8-15
6×5 Strict Pull-ups *you can scale down with bands **scale up with weighted or strict C2B WOD 20 Strict Presses, 115/80RX, 135/95E 30 Push Presses, 115/80RX, 135/95E 40 Push Jerks, 115/80RX, 135/95E no racks. everything is taken from the...
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