6-1
Front rack walking lunges 10 steps 4 attempts at your heaviest set WOD 12 min amrap 10 deadlifts 165/115 15 kb swings 53/35 25 DU’s
Read more“Jenny” Complete as many rounds as possible in 20 minutes of: 20 overhead squats 45/35 20 back squats 45/35 400-meter run *please do not drop empty barbell
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