May 2, 2018 by Mendy Finley 824 5-3 Deadlift 5@60% 5@70% 5+@80% WOD 12 minutes Even 5 deadlifts 225/155 Odd pull-ups rx. C2B eliteRead more
May 1, 2018 by Mendy Finley 708 5-2 Find a heavy power clean WOD :30 kb swings 53/35 :30 sit ups :30 rest 1:00 kb swings 1:00 sit-ups 1:00 rest 1:30 kb swings 53:35 1:30 sit-ups 1:30 rest 2:00 kb swings 53/35 2:00 sit-upsRead more