Strict Press 5@70% 3@80% 1+@90%. This is a max effort set WOD 10 minutes Even: 5 pull-ups (kipping, strict, chest to bar). Athletes choice Odd: max hspu’s – scale with h.r. push-ups

Back squat 5@70% 3@80% 1+@90%. This is a max effort set WOD 2 rft 30 wallballs 20/14 25 toes to bar 20 pistols 15 kb or db snatches 53/35 *scale as needed!

Partner Kelly 5 Rounds For Time 400 meter Run 30 Box Jumps (24/20 in) 30 Wall Ball Shots (20/14 lb) *run together but divide the reps anyway you like!

Deadlift 3@65% 3@75% 3+@85%. This is a max effort set WOD 200m run Rest 1:1 400m run Rest 1:1 800m run Rest 1:1 400m run Rest 1:1 200m run

Back squat 3@65% 3@75% 3+@85%. This is a max effort set WOD 100 wallballs 20/14 50 pull-ups

Partner WOD 8 minutes Run the circle In remaining time AMRAP Squat snatches 95/65rx, 135/95E Rest 4 min 8 minutes Run the circle In remaining time AMRAP squat cleans 135/95rx, 165/115E *both partners must run the loop, reps begin when both...