12-27
Wednesday
Work this complex for 15 minutes
Clean+hang clean+jerk
WOD
From the main site
Set a clock for 12 minutes and, with a 135/95lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks