New Year’s Day
Open Gym hours 8am – 11am Suggested WOD: “Angie” 100 pull-ups 100 sit-ups 100 squats Reps can be partitioned anyway you like. Happy New Year!!
Read moreOpen Gym hours 8am – 11am Suggested WOD: “Angie” 100 pull-ups 100 sit-ups 100 squats Reps can be partitioned anyway you like. Happy New Year!!
Read moreHappy Birthday, Jonathan!! You are celebrating a birthday – 0ops, I mean burpee-day. So, let’s have a “Death by Burpees” WOD. Best wishes for a great day and even better year. Anniversary: February 1, 2015 Birthday: ...
Read more12/25 Christmas – closed 12/26 7am open gym 8&9am normal classes 4,5,6pm normal classes Normal hours the rest of the week.
Read morePartner wod Santa Gone Bad 3 rounds 1 min ground to overhead 135/95 1 min burpees 1 min wallballs 1 min pull-ups 1 min kb or db snatches 53/35 Rest 1 min One partner works at a time!
Read more“12 days of Christmas” 1 hspu 2 lateral bar hops 3 hand release push-ups 4 push press 95/65 5 SDHP 95/65 6 burpees 7 pull-ups 8 thrusters 95/65 9 toes 2 bar 10 kb swings 11 box jumps 12 lunges
Read moreWork up to a heavy set of: 3 Position Clean + Jerks Position 1 = Mid Thigh Position 2 = Below Knee Position 3 = Floor *jerk after each clean WOD “Red Nosed Reindeer” For Time 25 Rower calories 25 Up downs (aka burpees) 25 Double unders 25...
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