Nov 28, 2017 by Mendy Finley 896 11-29 Snatch 1-1-1-1-1 Wod 100 DU’s 10 c2b pull-ups 20 clusters 95/65 10 c2b pull-ups 100 DU’sRead more
Nov 28, 2017 by Mendy Finley 939 11-27 15 minutes of jerk work from the rack, focus on perfect technique. WOD 21 deads 225/155 21 hspu Run 400 15 deads 225/155 15 hspu Run 400 9 deads 225/155 9 hspu Run 400Read more
