11-24
7,8&9am classes only
Find a heavy power clean for the day
Using 70% of your heavy power clean complete
2 rounds for max reps of
1 min deads
1 min rest
1 min power cleans
1 min rest
1 min power clean and jerk
1 min rest
7,8&9am classes only
Find a heavy power clean for the day
Using 70% of your heavy power clean complete
2 rounds for max reps of
1 min deads
1 min rest
1 min power cleans
1 min rest
1 min power clean and jerk
1 min rest