Jun 21, 2017 by josh 821 6-22 20 minutes to work on a weakness:Suggestions: Double unders Pullups Handstands Muscleups Etc.. Choose one and practice. WOD 10-9-8-7-6-5-4-3-2-1 Toes to bar 1-2-3-4-5-6-7-8-9-10 HSPUsRead more