“Filthy 50”
For Time50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings 53/35 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lbs) 50 good mornings 45/35 50 Wall Balls (20/14 lbs) 50 Burpees 50 Double-Unders
Read moreFor Time50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings 53/35 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lbs) 50 good mornings 45/35 50 Wall Balls (20/14 lbs) 50 Burpees 50 Double-Unders
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