11-3
Snatch deadlift + high-hang snatch + snatch
Work to a moderately heavy weight
WOD
21-15-9
Lateral burpees
Power snatches 95/65
Knees to elbows
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch deadlift + high-hang snatch + snatch
Work to a moderately heavy weight
WOD
21-15-9
Lateral burpees
Power snatches 95/65
Knees to elbows