9-6
3 position clean (floor, knee, thigh) 5 sets @65% WOD (From the main site) 10 rounds 5 power cleans 155/105 10 lunges
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“Sell Out” Run 1 mile 100 on thrusters 53/35 Row 1 mile (1600) One athlete runs, thrusters are divided anyway, the other partner rows.
Read more“Hotshots 19”
Today is the last day to pre-order a CFO shirt or tank. The link is on our FB page. 🙂 “Hotshots 19” 6 rounds 30 air squats 19 power cleans 135/95 7 strict pull-ups 400 m run
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