3-31
ThursdayFront rack lunges
3 x 10 steps as heavy as possible
WOD
3 min AMRAP
10 wallballs
10 hollow rocks
Rest 1 min
3 min AMRAP
10 jumping squats
10 straight leg situps
Rest 1 min
3 min AMRAP
10 air squats
10 butterfly situps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat