Mar 27, 2016 by josh 632 3-28 Monday Take 20 minutes to build to today’s 1rm clean and jerk WOD: 6 rds 3 ground to overhead 165/115 12 overhead lunges 25/15 plate 24 Russian twists 25lb plate Elite: use 205/135 Use 45/25 for lunges and twists  ...Read more