March 23, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Mar 23, 2016 by josh 637

3-24

ThursdayHigh hang snatch 5×3 Keep loads light work on receiving the bar in your squat WOD: 4 rounds Minute 1: 20 sec handstand hold Minute 2: 10 box jumps Minute 3: 20 situps

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat