Mar 25, 2016 by josh 603 3-26 Skill:Bar muscle up or 5×5 strict pullup WOD: 1 mile run 30 deadlifts 275/185Read more
Mar 25, 2016 by josh 639 16.5 Workout 16.521-18-15-12-9-6-3: Thrusters Burpees M 95 lb. F 65 lb.Read more