Mar 30, 2016 by josh 822 3-31 ThursdayFront rack lunges 3 x 10 steps as heavy as possible WOD 3 min AMRAP 10 wallballs 10 hollow rocks Rest 1 min 3 min AMRAP 10 jumping squats 10 straight leg situps Rest 1 min 3 min AMRAP 10 air squats 10 butterfly situpsRead more