Mar 29, 2016 by josh 745 3-30 Strict or deficit hspus WOD 3 rds 30 du’s 4 strict press 95/65. 135/95 Rest 3 minutes 3 rds 30 du’s 8 push presses 95/65. 135/95 Rest 3 minutes 3 rds 30 du’s 12 push jerks 95/65. 135/95Read more