3-30
Strict or deficit hspus
WOD
3 rds
30 du’s
4 strict press 95/65. 135/95
Rest 3 minutes
3 rds
30 du’s
8 push presses 95/65. 135/95
Rest 3 minutes
3 rds
30 du’s
12 push jerks 95/65. 135/95
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat