February 2016 – CrossFit O'Fallon

Feb 29, 2016 by josh 811

3-1

Pause front squat5x3 WOD 21-15-9 Thruster 95/65 Toes to bar

Feb 28, 2016 by josh 694

2-29

Power snatch5x2 WOD: 4 rds 10 power snatches 400m run

Feb 26, 2016 by josh 555

“It’s a surprises”

Turkish Getups10 each arm WOD: (partner WOD) “I like surprises!” ???? Rounds for time 400???? 30???? 20????

Feb 25, 2016 by josh 561

16.1

Workout 16.120-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb.

Feb 24, 2016 by josh 685

2-25

Clean and jerk bar cyclingPractice WOD: 4 x 3 min AMRAP 5 push press 115/75 5 burpee over bar 5 pullups *rest 2 min between each round **pick up each round where you left off

Feb 23, 2016 by josh 664

1-24

Snatch balance5x2 WOD 10-20-30-40 kb swings After each set complete 25 du’s

Feb 22, 2016 by josh 568

2-23

WODTabata this Pullups Air squats Pushups Situps Rest 3 min between tabatas

Feb 21, 2016 by josh 564

“CrossFit Total”

“CrossFit Total” 1RM Back Squat 1RM Strict Press 1RM Deadlift **score is combined weight of the 3 lifts.**

Feb 19, 2016 by josh 616

“Badger”

Badger Partner style 3 rds 30 cleans 95/65 30 pullups 800 m run *partners split reps anyway they like, but run is completed together.