2-3
SnatchBuild to a 2rm
WOD
Open WOD 12.2
10 minutes
30 snatches 75/45
30 snatches 135/75
30 snatches 165/100
210/120 as many snatches as possible
If these loads are too heavy, scale to weights you can increase to.
SnatchBuild to a 2rm
WOD
Open WOD 12.2
10 minutes
30 snatches 75/45
30 snatches 135/75
30 snatches 165/100
210/120 as many snatches as possible
If these loads are too heavy, scale to weights you can increase to.