11-25
3 max handstand holds3 max dead hang holds
WOD
From the main site
7 rds
7 power cleans 95/65
7 thrusters 95/65
7 bar facing burpees
3 max handstand holds3 max dead hang holds
WOD
From the main site
7 rds
7 power cleans 95/65
7 thrusters 95/65
7 bar facing burpees