Apr 2, 2014 by Mendy Finley 604 4-3-2014 Strength: 20 minutes to establish a 3rm overhead squat WOD: 10 min AMRAP 10 ohs 75/55 10 jumping lunges 10 butterfly sit-upsRead more
Apr 1, 2014 by Mendy Finley 660 4-2-2014 Skill: Hspu 3×10 Strict pullups 3×10 Wod: 3 rds 30 seconds toes to bar 30 seconds rest 30 seconds du’s 30 seconds rest 30 seconds dynamic or clapping push-ups 30 seconds restRead more