Sort of Fight Gone Bad
Pre WOD
4 x 3 tempo strict press
WOD
3 rounds for total reps of:
1 min wall ball 20/14
1 min box jump 20/24
1 min SDHP 75/55
1 min push press 75/55
1 min rest
Post WOD
????
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat