5-23

Back squat
8-8-8

WOD
Comp
400m run
100 wallballs 20/14
50 toes to bar
25 front squats 155/105
400m run

Fitness
400m run
60 wallballs 20/14
40 toes to bar
20 front squats 135/95
400m run

Lifestyle
400m run
60 wallballs 14/10
40 knee raises
20 front squats 95/65
400m run