5-20

**Reminder: there’s no 5pm class on Friday’s**

Find a heavy
3 position snatch
(Hip, knee, floor)

WOD
Competitor

7 min AMRAP
30 alternating hang kb or db snatch 53/35
20 box overs 24/20
10 bar muscle ups

Rest 3 minutes

7 min AMRAP
30 alternating hang kb or db snatch 53/35
20 box overs 24/20
10 bar muscle ups

Fitness: 10 pull-ups
Lifestyle: hang db snatch 35/25, step ups, jumping pull-ups