5-16

Front squat
8-8-8

WOD
Competitor
3 rounds
40 medball cleans 20/14
20 toes to bar
400m run

Fitness
3 rounds
21 medball cleans 20/14
15 toes to bar
400m run

Lifestyle
3 rounds
21 medball cleans 14/10
15 knee raises
400m run