5-13
Snatch 5×3
85%. Drop bar after each rep
WOD
Competitor
50 chest to bar pull-ups
100 ohs 75/55
200 DUs
Fitness : regular pull-ups
Lifestyle ring rows, air squats, singles
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat