1-17
5&6am are OPEN GYM today! All other class times are normal hours.
Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%
Use 90% of 1rm plus 10lbs for the above percentages
WOD
10 minutes
Competitor/fitness
3-6-9-12-15-18-21-….
Goblet squats 53/35
KB swings 53/35
Box jumps 24/20
Lifestyle
3-6-9-12-15-18-21-….
Goblet squats 35/26
KB swings 35/26
Box step ups 24/20