1-17

5&6am are OPEN GYM today! All other class times are normal hours.

Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%

Use 90% of 1rm plus 10lbs for the above percentages

WOD
10 minutes
Competitor/fitness
3-6-9-12-15-18-21-….
Goblet squats 53/35
KB swings 53/35
Box jumps 24/20

Lifestyle
3-6-9-12-15-18-21-….
Goblet squats 35/26
KB swings 35/26
Box step ups 24/20