Jan 12, 2022 by Mendy Finley 227 1-13 5 sets of: Weighted carries Using 2 dumbbells or kbs 100 ft overhead carry 100 ft front rack carry 100 ft farmers carry WOD Competitor/fitness 100 kb swings 53/35 *each break stop and do 25 DUs Lifestyle 35/26 and single undersRead more