“Quick Total”
WOD
“Quick Total”
With a running clock
13 minutes to find a 1rm back squat
13 minutes to find a 1rm strict Press
13 minutes to find a 1rm deadlift
*score is the combined total of your heaviest lift from each movement.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat