3-22

Clean and jerk 1 rep at each of the following percentages 75,80,85,80,85,90,85,90,95,85 Partner WOD Each teammate completes 3 sets of: 3 RFT: 10 Calorie Row 8 Lateral Burpees over Rower Athlete One completes 3 rounds of the row/burpee couplet as...

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