3-28

5 strict weighted or chest to bar pull-ups +5-7 Kipling pull-ups Run 400m 21 hspu 21 kb swings Run 400 15 hspu 15 kb swings Run 400 9 hspu 9 kb swings

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat