March 15, 2017 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Mar 15, 2017 by josh 745

3-16

Strength: 20 minutes Split jerk technique work *take from the rack, focus on technique over load, perfect footwork etc.. WOD 50 cal row Rest 4 min 30 cal row

Mar 15, 2017 by josh 668

3-15

Pause back squat 3 second hold at the bottom 3-3-3-3 Tabata Deadlift 185/125 Rest 2 min – change weight Power clean 135/85 Rest 2 min – change weight Push press 95/65

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat