“Quick Total”
WOD “Quick Total” With a running clock 13 minutes to find a 1rm back squat 13 minutes to find a 1rm strict Press 13 minutes to find a 1rm deadlift *score is the combined total of your heaviest lift from each movement.
Read moreWOD “Quick Total” With a running clock 13 minutes to find a 1rm back squat 13 minutes to find a 1rm strict Press 13 minutes to find a 1rm deadlift *score is the combined total of your heaviest lift from each movement.
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