6-22
Build to a heavy set of 3 touch and go snatches
WOD
From Crossfit football
4 rds
60 sec max power snatches 115/75.
60 sec max cal row
60 sec rest
Build to a heavy set of 3 touch and go snatches
WOD
From Crossfit football
4 rds
60 sec max power snatches 115/75.
60 sec max cal row
60 sec rest